5 رياضات تساهم في التقليل من آلام الدورة الشهرية

تعتقد العديد من الفتيات أن الحركة وممارسة الرياضة الخفيفة أثناء الدورة الشهرية قد تزيد من آلامهن ومتاعبهن الجسدية، ولكن في الحقيقة لم تتواجد أي دراسات تشير إلى خطورة ممارسة الرياضة الخفيفة أثناء الدورة الشهرية، بل على العكس تماماً.

تقول مدرب اللياقة البدني أمين محمد الصفاقسي: إن ممارسة الفتيات للرياضات الخفيفة أثناء الدورة الشهرية ترفع من حالتهن النفسية، وتجنبهن المزاج السيئ المصاحب للدورة الشهرية، كما أنها تقلل من انتفاخات البطن والتقلصات المصاحبة بآلام في البطن، مشيراً إلى بعض الرياضات الهامة والبسيطة التي بإمكان الفتاة القيام بها لتقلل آلام الدورة الشهرية، خاصة إن كانت تلك الفتاة ليست من ممارسات الرياضة، ومن أهم هذه الرياضات:

1- المشي: يعتبر من أنواع الرياضة البسيطة، والتي لا تحتاج إلى مجهود، وتساعد كثيرا على تحسن الحالة المزاجية والنفسية، كما تساعد على تقليل الآلام في منطقة أسفل البطن الناتجة من نزول الدورة الشهرية، فالمشي يساعد على استرخاء العضلات المشدودة أسفل البطن وعضلات الساقين وعضلات العمود الفقري، ولكن احرصي على تناول المياه بكميات كبيرة بعد المشي بربع ساعة لتعوضي السوائل التي فقدتِها أثناء المشي.

2- اليوجا: من الرياضات التي تساعد كثيراً على تهدئة الأعصاب، حيث بإمكانك الاستماع إلى موسيقى هادئة طاردة أي أفكار سيئة وسلبية في رأسك، وهذه الرياضة ستجعلك تنشغلين بالتركيز على شيء ما، فتبتعدين عن التفكير والتركيز بآلام الدورة الشهرية، مما يقلل من ألمك تدريجياً، وأفضل وضعية لليوجا ” goddess position”، وهو الوضع الذي تقفين فيه مشدودة القوام مع فتح الأرجل قليلاً ورفع الذراعين إلى الأعلى، كما أن هذه الرياضة مفيدة لحالتك المزاجية في هذا الوقت.

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