دجاج بالزعتر والليمون ……… وصفة شهية لرجيم صحي

نقدم إليك سيدتي وصفة شهية ومناسبة للرجيم في الوقت ذاته، إليك سيدتي وصفة دجاج بالزعتر والليمون طبق مثالي أثناء اتباعك للحمية

المقادير :

  • صدر الدجاج: 4 صدور (منزوع الجلد)
  • البصل: 1 حبة (كبيرة مفرومة ناعم)
  • الثوم: 6 حبات (مهروس)
  • زعتر مجفف: ملعقة كبيرة
  • أوريغانو: نصف ملعقة صغيرة
  • جوزة الطيب: رشّة
  • ملح: نصف ملعقة صغيرة
  • فلفل أسود: ربع ملعقة صغيرة
  • عصير الليمون: 1 حبة
  • برش ليمون: 1 حبة
  • زيت الزيتون: 3 ملاعق كبيرة
  • مرق دجاج: تلت كوب (بدون ملح)

طريقة التحضير

1.  نخلط جميع المكونات مع بعضها بدون المرقة.
2.  ننقع الدجاج بالخلطة السابقة لمدة ساعة تقريباً.
3. نضع الدجاج و الخليط السابق في طبق الخبز و نضيف مرق الدجاج.
4.  نغلف الطبق بورق الألمنيوم و نضعه في فرن ساخن على درجة 300 لمدة ثلث ساعة ثم نخفض درجة الحرارة إلى 170 ونتركه حتى ينضج كلياً.
5. نرفع ورق الألمنيوم و نحمر الدجاج من الأعلى حتى نحصل على لون ذهبي، ونقدمه ساخناً.

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